Barry Seal: Kaçakçı Full Hd izle | Matthew Ziff | Breaking In (2018) Torrent Download Kickass 1080P

2-Week Turnaround Diet Cookbook by Heather Jones

2-Week Turnaround Diet Cookbook by Heather Jones

Author:Heather Jones [Heather K. Jones, Rd]
Language: eng
Format: epub
ISBN: 9781623366469
Publisher: Potter/Ten Speed/Harmony/Rodale
Published: 2010-05-16T04:00:00+00:00


MAKES 2 SERVINGS

PER SERVING: 370 calories; 9 g total fat; 3 g saturated fat; 46 g carbohydrate; 12 g fiber; 30 g protein; 57 mg cholesterol; 602 mg sodium

ROAST BEEF AND PORTOBELLO PANINI

A PANINI OR SANDWICH press works well for making these sandwiches, although an indoor grill (such as a George Foreman) also does the trick. Place the sandwiches coated with cooking spray on the press or grill and instead of using the heavy pan, close the lid and press slightly. There’s no need to turn the sandwiches.

2 large portobello mushrooms

½ large red onion, cut into two ½" slices

3 tablespoons + 1 teaspoon low-fat Italian vinaigrette

4 slices whole wheat bread

4 ounces deli roast beef

½ cup baby spinach

2 thick slices low-fat provolone cheese (1 ounce total)



Download




Copyright Disclaimer:
This site does not store any files on its server. We only index and link to content provided by other sites. Please contact the content providers to delete copyright contents if any and email us, we'll remove relevant links or contents immediately.
Web Analytics