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2-Week Turnaround Diet Cookbook by Heather Jones

2-Week Turnaround Diet Cookbook by Heather Jones

Author:Heather Jones [Heather K. Jones, Rd]
Language: eng
Format: epub
ISBN: 9781623366469
Publisher: Potter/Ten Speed/Harmony/Rodale
Published: 2010-05-16T04:00:00+00:00


PER SERVING: 370 calories; 9 g total fat; 3 g saturated fat; 46 g carbohydrate; 12 g fiber; 30 g protein; 57 mg cholesterol; 602 mg sodium


A PANINI OR SANDWICH press works well for making these sandwiches, although an indoor grill (such as a George Foreman) also does the trick. Place the sandwiches coated with cooking spray on the press or grill and instead of using the heavy pan, close the lid and press slightly. There’s no need to turn the sandwiches.

2 large portobello mushrooms

½ large red onion, cut into two ½" slices

3 tablespoons + 1 teaspoon low-fat Italian vinaigrette

4 slices whole wheat bread

4 ounces deli roast beef

½ cup baby spinach

2 thick slices low-fat provolone cheese (1 ounce total)


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